Health & Wellness Coach

Health & Wellness Coach

Your sweet tooth cravings

Let’s satisfy your sweet tooth with MODERATE amounts of natural sweeteners such as: fully ripened fruit, raw honey, date sugar and dehydrated cane sugar juice (Rapadura). These sweeteners are all high in vitamins and minerals. AVOID all refined sugars including table sugar, so-called raw sugar or brown sugar (both bei…ng about 96% refined sugar) corn syrup, fructose and large amounts of fruit juice.

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