Health & Wellness Coach

Health & Wellness Coach

The Demise of Raw Milk

Thoughts on the current threat to ban raw milk!

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Why You Don’t Want rBGH (rBST) in Milk – No More Hormones!

Dr. Jenny Pompilio of the Oregon Physicians for Social Responsibility explains the health risks of rBGH (rBST) on both cows and humans. Here’s the science at a level everyone can understand.

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The Raw Milk King

Here’s some great information regarding raw milk!

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Jamie Oliver – Perfect Steak

Does red meat increases the risk of cancer and heart disease?

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Atkins Diet Misconceptions: High Protein or High Fat Diet?

Check out these thoughts about the Atkins diet, high protein and high fat. Note: Fast forward the first 3 min of the video to get to what I feel is relevant.

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Polyunsaturated Fatty Acids with Ray Peat

The truth behind polyunsaturated fats. Listen to Ray Peat talk about the science behind them!

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Why Low-Fat, Low Calorie Diets are Stupid!

Stop the madness. A brief synopsis of Ancel Keys’ Starvation Study and the effects of low-calorie/fat dieting.

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Eat Saturated Fat?

WHAT? What is deal with saturated fat? Are we suppose to eat it? Will it give us heart disease?

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The truth behind Posilac, a Bovine Growth Hormone (BGH) by Monsanto.

The real investigative report on Posilac, a Bovine Growth Hormone (BGH) made by Monsanto. Their research documents potential health and safety problems. This is IMPORTANT! The last 2min. of this video shows how the legal system has allowed the news media to lie even though it affects our health!!

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Your sweet tooth cravings

Let’s satisfy your sweet tooth with MODERATE amounts of natural sweeteners such as: fully ripened fruit, raw honey, date sugar and dehydrated cane sugar juice (Rapadura). These sweeteners are all high in vitamins and minerals. AVOID all refined sugars including table sugar, so-called raw sugar or brown sugar (both bei…ng about 96% refined sugar) corn syrup, fructose and large amounts of fruit juice.

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